Are We Really Feeling What We Think We’re Feeling?
Are We Really Feeling What We Think We’re Feeling? by Samantha Stein Psy.D. | Updated July 03, 2024 | Reviewed by Lybi Ma Anxiety about feelings can mask what we actually feel. Key points A primary emotion is how a situation actually makes us feel. A secondary emotion is a reaction to a […]
2 Ways to Revitalize the Connection with Your Teen Child
2 Ways to Revitalize the Connection with Your Teen Child by Mark Travers, Ph.D. | July 06, 2024 | Reviewed by Kaja Perina Maintaining closeness with a teen can feel difficult, but it’s not impossible. Many parents face a sense of disconnection with their kids as they grow into teenagers. They might express […]
Does Your Kid Feel Loved by You?
Does Your Kid Feel Loved by You? by John K. Coffey, Ph.D., MSW | July 18, 2024 | Showing warmth ensures teens feel loved, even on high-conflict days. Key points Love, like all emotions, should vary from one time to another. Conflicts are an upsetting part of parenting, but maybe they don’t need to […]
Teens Are in a Mental Health Crisis—Here’s How Parents Can Help
Teens Are in a Mental Health Crisis—Here’s How Parents Can Help by Kimberly Zapata | February 14, 2023 | Medically Reviewed by Stacey R. Younge, LCSW Mental health issues are on the rise, particularly amongst teens and young adults. But experts agree: There is both help and hope. Parents, teachers, counselors, coaches, and caregivers can […]
7 Signs Your Child Should See a Therapist
7 Signs Your Child Should See a Therapist by Emily Shiffer | August 16, 2023 | Medically Reviewed by Samantha Mann Experts explain situations when starting therapy may be the best way to support your child during stressful times. Many children experience emotional irregularities. From societal and school stress to grief and external […]
How to Cope With an Empty Nest
How to Cope With an Empty Nest by Samantha Stein Psy.D. | May 24,, 2023 | Reviewed by Vanessa Lancaster ‘Tis the season for lots of emotions for parents. KEY POINTS It’s normal for parents to have mixed feelings when their child reaches a milestone such as leaving home. The grief and anxiety parents […]
The Best Way to Handle Regret
The Best Way to Handle Regret By Toni Bernhard J.D. | November 16, 2023 | Reviewed by Abigail Fagan Living in the past rarely leads to happiness. KEY POINTS Try not to dwell on hopes and dreams that didn’t come true; ruminating on them leads to emotional suffering. Instead, think of some minor […]
7 Examples of Common Codependent Behaviors
7 Examples of Common Codependent Behaviors By Traci Pedersen | February 9, 2024 | Medically Reviewed by Bethany Juby, PsyD Behaviors, like conflict avoidance and a reduced sense of self, can indicate codependency. There are techniques that can help you develop healthier habits and relationships. A healthy relationship is about establishing a balance between […]
Breaking Bad: How to Break Up With Your Bad Habits
Breaking Bad: How to Break Up With Your Bad Habits By Monica Vermani C. Psych. | Posted April 23, 2024 | Reviewed by Ray Parker Understand triggers that drive bad habits and break free of the habit loop. KEY POINTS Our habits can profoundly impact our lives. We automatically engage in […]
Reframing the Mental Load of Parenting
The Pain and Potential of the Midlife Years By Homaira Kabir | Updated April 3, 2024 | Reviewed by Hara Estroff Marano It’s the death of the self we knew and a search for the self-in-waiting. Some 2500 years ago, the Greek philosopher Heraclitus said the only constant in life is change. Fast […]